Yoga as Structural Therapy...
Yoga as Structural Therapy combines Yoga and Myofascial Release to
help re-structure and re-pattern the body.
The practitioner will look at your postural alignment and
patterns that are contributing to muscular and fascia pain and
discomfort. Massage techniques will be used during a session to
help release, stretch and strengthen the myofascia.
You will be taught Yoga postures and movements, with corrections,
to help you become more aware of your alignment while in a yoga
posture, while walking, and sitting. This effort will help create a
more balanced postural alignment while decreasing pain and
Your session can be followed up with a second session to
fine-tune and make sure you are doing the postures correctly.
For 1 ½ hours your cost is $120.00 (includes emailed recap of session).